MEDITATION AND MINDFULNESS
Mind, Body, and Spirit
I’ve integrated meditation and yoga as a vital bridge to help you achieve balance on your health journey. As a certified practitioner of Ray of Light Meridian Therapy™ and a 200-hour certified yoga instructor, I offer weekly group and individual sessions designed to align with your unique needs. Ray of Light Meridian Therapy™ is tailored for anyone navigating pain, discomfort, chronic illness, or overwhelm and who’s ready to take an active role in their healing process. Together, we can create a program that incorporates these practices with other services to support your path to renewed energy and vitality.
Sutton, Alaska! Tuesdays @ 10:30am
Join me every Tuesday at 10:30 AM at the Sutton Library (Alaska) for a gentle, inclusive yoga class designed for everyone, no matter your experience level. This Yoga for All session focuses on simple movements, mindful breathing, and relaxation to help you feel more balanced and energized. Whether you're new to yoga or looking for a supportive space to reconnect with your practice, this class is a welcoming way to nurture your mind and body.
Online Group Meditation
Meditation is often a missing bridge toward supporting balance, and Ray of Light Meridian Therapy™ is a beautiful guided meditation that was created for every individual who is ready to be proactive in their own healing journey. I will walk you through the body from a blended spiritual and Chinese medicine perspective, incorporating breath work and various rays of healing light throughout your journey inward.
NES Health is the leader in bioenergetics: the study, detection, and correction of energy in living systems. They spent decades mapping out the energy and communication systems of the body. Collectively, these are called the human body-field, which acts as a control system for the body’s physical activity.
The NES Health system involves three steps:
Assess the Body-Field
Unblock and Rejuvenate
Restore Correct Information
Select Appointment Slot
The miHealth device summarized
Next-Level Technologies
The miHealth employs 3 technologies NES has improved upon to provide active biofeedback while working with the body: TENS, PEMF, and SCENAR.
It's EXTREMELY Precise
SCENAR allows the miHealth to interact with nerves and adapt based on real-time feedback, giving you the perfect stimulation in every single moment. By adding Global Scaling, miHealth is able to use precise frequencies down to EIGHT decimal points.
No EMFs
PEMF takes the most precise SCENAR device and allows you to use it without directly contacting the body. Even better, it simply passes the necessary information to the body-field without using detectable EMFs.
Here is what they say
Dr. McLaughlin is a wonderful healer! I've found she treats me with love and compassion. With this spiritual medical meditation, she is now and will continue to be a great healer in the years to come.
Happy Client 3
I think Dr. McLaughlin works hard to help her clients. She goes above and beyond to make sure I have the supplements and information her clients need.
Happy Client 4
ABOUT US
Hi, I am Dr. Alana,
The Energy Doctor.
I am a Naturopathic Doctor, energy practitioner, believer in nature and essential oils, certified personal trainer and yoga instructor, and meditation guide. I am here to provide resources so you can achieve a higher frequency of health and live your fullest potential.
SERVICES
Vinyasa Yoga
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Hatha Yoga
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Ashtanga Yoga
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Power Yoga
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Restorative Yoga
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Aerial Yoga
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OUR TEAM
Meet Our Awesome Team
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Classes
Meditation Certification Course
Build your perfect diet & meal plan
Self Meditation Yoga Plan
Clear The Emotional system
Better Foucus
Relieves Stress,
Schedule
11:00 am -
12:00 pm PDT
YS - Yoga Sculpt - Mask Optional
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12:30 pm -
1:30 pm PDT
C2 - CorePower Yoga 2 - Mask Optional
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2:00 pm -
3:00 pm PDT
HPF- Hot Power Fusion - Mask Optional
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3:30 pm -
4:30 pm PDT
C2 - CorePower Yoga 2 - Mask Optional
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Testimonials
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jane DOE
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JANE DOE
USEFUL LINKS
CONTACT
LEGAL
FOLLOW
*Dr. Alana McLaughlin, ND, graduated from Bastyr University, an accredited naturopathic medical program, and maintains licensure as a Naturopathic Doctor in Alaska. Naturopathic Doctors (NDs) are not currently licensed in the state of Texas as Medical Doctors or Doctors of Osteopathic Medicine (MD, DO), and the information on this website is not intended to diagnose, manage, or treat any disease or illness.
©️ 2024 All Rights Reserved Guided Trails Natural Health | 10414 N Glenn Highway, Palmer AK 99645
Get In Touch
Email: [email protected]
Address
Office: Lorem Ipsum, XX, 12345
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
xxx-xxx-xxxx
